Private Coaching for Holistic Wellness and Lasting Change

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Discover a transformative approach to health, wellness, and recovery through private coaching designed to help you align your body, mind, and spirit. 

Rooted in the teachings of the Middle Path Recovery Project (MPRP), my coaching philosophy embraces a person-centered approach, empowering you to uncover your unique Middle Path toward holistic wellness.

Person-Centered or Client-Driven Coaching
This approach places the client at the center of the process, ensuring that their goals, values, insights, and preferences guide every session. Instead of the coach directing or imposing solutions, the client takes the lead in determining the focus, pace, and direction of the work. The coach acts as a facilitator, using active listening and motivational interviewing to support the client in discovering their own solutions and strategies.

In this framework:

• The client is viewed as the expert on their life, with the inherent ability to make meaningful changes.
• The coach provides empathetic support, offers tools or strategies (with permission), and ensures the process remains aligned with the client’s unique needs and aspirations.
• The relationship is collaborative, empowering the client to take ownership of their growth while fostering a sense of autonomy and self-efficacy.

I am currently completing the requirements for National Board Certification as a Health and Wellness Coach (NBHWC). 

With extensive lived experience and professional training, I offer a supportive space where your goals, values, and insights guide each session. Together, we’ll explore strategies that foster mindfulness, self-awareness, and practical holistic health practices, tailored to your individual needs.

True wellness begins with balance. In our coaching sessions, you drive the agenda, choosing the focus that feels most important for your journey. My role is to provide empathetic support, motivational guidance, and evidence-based tools to help you achieve harmony. Together, we’ll explore:

• Nutrition and Cleansing: Develop nutritional practices that nourish your body and support detoxification, fasting, and mindful eating as pathways to physical and mental clarity.
• Mindful Movement: Explore physical activities that align with your energy levels and wellness goals, promoting emotional regulation and mental clarity.
• Mindfulness and Meditation: Cultivate a personalized meditation practice to build self-awareness, reduce stress, and foster emotional intelligence.
• Emotional and Spiritual Growth: Deepen your capacity for self-compassion and resilience while exploring practices that enhance emotional and spiritual well-being.

While recovery from substance use or other challenges may be part of your story, our coaching sessions focus on the whole person, not just symptom management. Using a blend of evidence-based practices and timeless mindfulness principles, we’ll explore how health and wellness practices can alleviate suffering and support lasting transformation. Recovery becomes part of a broader journey toward balance, resilience, and fulfillment.

Rooted in the principles of the Middle Path Recovery Project (MPRP), my coaching approach is designed to help you reconnect with your true nature and uncover your life’s purpose. When you align with this deeper insight, life flows more naturally, with fewer obstacles and greater clarity. Together, we’ll work toward creating a framework of skills and practices tailored to your unique needs, aspirations, and goals. Our sessions will explore strategies to:

• Enhance Self-Awareness and Emotional Intelligence: Develop a deeper understanding of your thoughts, emotions, and behaviors, empowering you to make intentional choices that align with your values and long-term vision.
• Cultivate Mindfulness and Meditation Practices: Build or deepen a mindfulness practice that supports resilience, clarity, and emotional balance, while guiding you along the Middle Way.
• Support Holistic Nutrition and Physical Wellness: Create sustainable nutrition and fitness practices that energize your body, support detoxification, and enhance overall well-being, helping you feel grounded and strong.
• Foster Compassion and Kindness: Nurture a compassionate relationship with yourself, cultivating self-acceptance and growth while extending kindness and empathy to others.
• Create Balance and Alignment: Align your actions with your vision for a harmonious and fulfilling life, integrating practices that bring balance to your mind, body, and spirit.

Each session begins with a review of your goals and progress, allowing you to guide the focus based on what’s most important to you at the time. Reconnecting with your life's purpose is the foundation that supports every aspect of your journey. By aligning with this deeper sense of purpose, we create a cohesive approach that integrates your physical, emotional, and spiritual well-being, ensuring that your path reflects your unique vision and aspirations.

If you’re ready to explore a balanced approach to health and recovery, consider scheduling a private coaching session. Together, we’ll develop a personalized plan that empowers you to create a life of health, harmony, and fulfillment—one step at a time on your Middle Path