Private Coaching for Holistic Wellness and Lasting Change

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Discover a transformative approach to health, wellness, and recovery through private coaching designed to help you align your body, mind, and spirit.

Rooted in the teachings of the Middle Path Recovery Project (MPRP), my coaching philosophy embraces a person-centered approach, empowering you to uncover your unique Middle Path toward holistic wellness.

Transform Your Life Through Evidence-Based Practices, Ancient Wisdom, and Modern Science

✔ Relief from Your Specific Suffering – whether it’s stress, addiction, emotional struggles, or feeling lost, you’ll gain practical tools to navigate life with clarity and purpose.

✔ Confidence & Resilience in Your Health and Wellness Journey – break free from self-sabotage and cultivate lasting habits that support your growth.
✔ A New Understanding of Health & Wellness – learn how food, nutrition, and lifestyle choices directly impact your mental, emotional, and physical well-being.
✔ Greater Joy, Happiness, & Contentment – develop practices that cultivate peace and fulfillment from within.
✔ Positive Ripple Effect in Your Life – as you transform, so do your relationships, your environment, and the people around you. The joy and clarity you cultivate becomes contagious, inspiring those around you to live with more presence, love, and intention.

True wellness begins with balance. In our coaching sessions, you drive the agenda, choosing the focus that feels most important for your journey. My role is to provide empathetic support, motivational guidance, and evidence-based tools to help you achieve harmony. Together, we’ll explore:

✔ Nutrition and Cleansing: Develop nutritional practices that nourish your body and support detoxification, fasting, and mindful eating as pathways to physical and mental clarity.

✔ Mindful Movement: Explore physical activities that align with your energy levels and wellness goals, promoting emotional regulation and mental clarity.

✔ Mindfulness and Meditation: Cultivate a personalized meditation practice to build self-awareness, reduce stress, and foster emotional intelligence.

✔ Emotional and Spiritual Growth: Deepen your capacity for self-compassion and resilience while exploring practices that enhance emotional and spiritual well-being.

✔ Discovering Your Purpose: Gain clarity on your true nature, values, and aspirations. Align your life with a sense of meaning and direction that fuels motivation and fulfillment.

✔ Navigating Life’s Challenges with Confidence and Resilience: Develop the tools to face adversity with strength, adaptability, and inner peace. Learn how to transform obstacles into opportunities for growth.

While recovery from substance use or other challenges may be part of your story, our coaching sessions focus on the whole person, not just symptom management. The Middle Way teaches us to skillfully navigate highs and lows, avoiding extremes that lead to burnout or stagnation. Through evidence-based practices and timeless mindfulness principles, we’ll cultivate a balanced approach—one that keeps you motivated and engaged without becoming overwhelmed or paralyzed by fear or lack of motivation. Recovery is not just about overcoming suffering; it’s about finding sustainable harmony, building resilience, and fostering lasting fulfillment.

Rooted in the principles of the Middle Path Recovery Project (MPRP), my coaching approach is designed to help you reconnect with your true nature and uncover your life’s purpose. When you align with this deeper insight, life flows more naturally, with fewer obstacles and greater clarity. Together, we’ll work toward creating a framework of skills and practices tailored to your unique needs, aspirations, and goals. Our sessions will explore strategies to:

• Enhance Self-Awareness and Emotional Intelligence: Develop a deeper understanding of your thoughts, emotions, and behaviors, empowering you to make intentional choices that align with your values and long-term vision.
• Cultivate Mindfulness and Meditation Practices: Build or deepen a mindfulness practice that supports resilience, clarity, and emotional balance, while guiding you along the Middle Way.
• Support Holistic Nutrition and Physical Wellness: Create sustainable nutrition and fitness practices that energize your body, support detoxification, and enhance overall well-being, helping you feel grounded and strong.
• Foster Compassion and Kindness: Nurture a compassionate relationship with yourself, cultivating self-acceptance and growth while extending kindness and empathy to others.
• Create Balance and Alignment: Align your actions with your vision for a harmonious and fulfilling life, integrating practices that bring balance to your mind, body, and spirit.

Each session begins with a review of your goals and progress, allowing you to guide the focus based on what’s most important to you at the time. Reconnecting with your life's purpose is the foundation that supports every aspect of your journey. By aligning with this deeper sense of purpose, we create a cohesive approach that integrates your physical, emotional, and spiritual well-being, ensuring that your path reflects your unique vision and aspirations.

As a certified health and wellness coach, I am now completing the requirements for National Board Certification and Accreditation. 

With extensive lived experience and professional training, I offer a supportive space where your goals, values, and insights guide each session. Together, we’ll explore strategies that foster mindfulness, self-awareness, and practical holistic health practices, tailored to your individual needs.

This coaching experience is for you if you’re ready to:
✨ Shift your mindset and embrace a holistic approach to wellness
✨ Align your life with your deeper purpose
✨ Let go of suffering and develop sustainable habits for a balanced life
✨ Commit to your growth and transformation

Your journey toward balance, healing, and fulfillment begins now. Let’s work together to create a personalized plan that aligns with your unique needs and goals.