Phase 2

• The Middle Path an ancient philosophical perspective
• How you relate to money and your possessions
• How you relate with your environments and Nature
• The philosophy of the Four Immeasurables in general
• The 1st Immeasurable: Loving kindness
• You will be guided on a powerful loving kindness meditation
• Phase 2 - Meditation, Mindfulness Assignments, and Journaling Prompts.

Before we dive into the specific details of this section, I want to take a moment to share my intention for you. My intention is to help you structure your life in such a way that there's no longer space for the suffering that comes from using alcohol, harmful substances, or engaging in destructive behaviors. Ideally, you’ll be regularly engaging in practices that feel aligned with your true nature. By fully immersing yourself in the practices offered here, you will fill your time and energy with positive habits, leaving little room for harmful coping strategies or self-destructive patterns.

As you develop your meditation practice, you may start to notice moments of pure joy and bliss, where you feel nothing but love and contentment. Our aim is to remain in this state as often as possible. In these moments of deep peace, you may experience a strong connection to your higher self—a place where guidance for your path can naturally arise. While these moments might be rare at first, they become more frequent as your practice deepens.

You might also begin to receive inspiration or intuitive guidance during meditation. This may come in the form of words, visualizations, or intense emotions. These insights could very well be the answers you've been seeking, delivered directly from your higher self or intuition. Don’t discount them, especially if they resonate deeply and align with your higher calling and true nature.

Intuitive guidance can also arrive outside of meditation. The key is to learn how to differentiate between unconscious, mindless chatter and genuine insight from your higher self. This kind of clarity can be essential in guiding you along your path. With regular, consistent meditation, you’ll find that things begin to flow more smoothly in your life—good things start happening with greater ease, and synchronicities show up more frequently.