Phase 1

• Creating a Wellness Recovery Action Plan (WRAP) 
• The Importance of a Support Network
• Establishing a Schedule and Routine for a Healthy Work-Life Balance
• Why journaling - and advice on how to journal.
• Meditation and mindfulness explanation and training
• Setting Up and Preparing for Meditation Practice
• The Middle Path an ancient philosophical perspective
• Gratitude practice
• Manifestation through visualization and contemplation
• Phase 1 - Meditation, Mindfulness Assignments, and Journaling Prompts

Before we get started I'd like to point out that the content in these phases were originally developed to be used in weekly increments for my in-person coaching clientele. However, I've expanded the content a little, so what I recommend is to read through the content here in this phase, then take a day or two engaging with the content and assignments / prompts. Then make a plan for how long you will work on this phase before moving on to the next phase. It's important to set timelines to keep yourself on track and accountable. It will be beneficial to stay really engaged with this process. Matter of fact it should become an integral part of all your thoughts and actions for the next few months or however long you choose to carry this program out. Ideally I'd recommend no longer that one month per phase but at least two weeks so find a sweet spot. Find your Middle Path.