🌱 Mindfulness and meditation practices for recovery
🧠 Evidence-based strategies to rewire thought patterns
✨ An alternative to the 12-step model
❤️ How to begin living with balance and resilience through the Middle Path approach and harm reduction
I created the Middle Path Recovery Project out of lived experience — having walked this road myself. My mission is to share a new path that blends mindfulness, holistic healing, and evidence-based tools to help others find sustainable recovery.
💙 Because you matter
🌍 Recovery looks different for everyone
😔 Many feel stuck when the 12-step model doesn’t resonate
🌈 The Middle Path offers a compassionate, balanced, and sustainable alternative